INCREASE YOUR RESTORATIVE SLEEP
Sleep is one of the pillars of my tried and true system for helping athletes see how far they can go. I built this free guide to help you increase your restorative sleep so you can recover more, train more and go further.
IN THIS GUIDE, YOU WILL LEARN:
Sleep Hygiene 101 - how to create an environment that is conducive to restorative sleep
Basics of Circadian Biology - how to align your biology with the rhythms of the sun and moon
Auditing your Sleep - how to know your sleep is optimized without an HRV monitor
Sleep Positions - how to choose the perfect sleeping position for restorative sleep
Sleep Products - the essentials for traveling and overcoming disruptive sleep environments
Sleep Supplements - nightly and intermittent protocols for athletes