The Strength Bias Blueprint
How to build advanced strength for CrossFit without sacrificing your conditioning
FREE Guide for CrossFit Athletes Outlining How to Reach Your Competitive Potential
In this FREE Guide, you will learn:
WHY TRAINING LIKE A GAMES ATHLETE DOESN’T WORK and how you should train instead
EXACT PROGRAM STRUCTURE for making meaningful gains in your strength
HOW TO MAINTAIN YOUR CONDITIONING so that you can recapitalize once you’re strong enough
I used to think that training like a Games athlete would make me perform like a Games athlete…
Today I take a completely different approach.
I remember grinding through 3 hour training sessions, sucking down as much sugar as I could and gritting my teeth through stabbing knee pain…
I thought I was on the narrow path.
I took pride in the fact that no one wanted to train with me.
After a few years of this, I started to wonder.
“I've been training like the Games athletes this whole time, why don't I perform like them?”
Just working harder than everyone else wasn’t cutting it anymore.
My gains leveled off or completely disappeared.
I felt frustrated with injuries and lack of progress.
I later learned that this is common for advanced athletes.
The novice effect has completely worn off.
On top of that, the concurrent training effect is in full force.*
The more conditioning you do, the less likely you are to make meaningful gains in your strength and power.
But CrossFit demands that you do a ton of conditioning.
So where does that leave you?
“What if I’m not strong enough yet?”
“What the heck do I do about this?”
That’s why I created The Strength Bias Blueprint.
To give you the tools you need to reach your strength potential and, ultimately, your competitive potential.
This is the most important information I wish I had when I started training 15 years ago.
It’s the same process that has seen so many of my athletes to their lifetime best competition finishes.
And I’m stoked to share it with you.
In this FREE Guide, you will learn:
The one thing you need to stop doing in order to build advanced strength for CrossFit
The one thing you need to do in order to build advanced strength for CrossFit
Why training like a Games athlete doesn’t work and how you should train instead
Exact program structure for making meaningful gains in your strength
How to maintain your conditioning so that you can recapitalize once you’re strong enough
We’ll address the belief:
“In order to become elite at CrossFit, I have to train like a Games athlete.”
Hey guys, I’m Paul.
There’s one thing I care about: helping athletes see how far they can go.
Because for most of my life, that’s what I wanted.
I made so many mistakes as an athlete, mostly when I was trying to figure things out on my own.
I’ve felt the frustration of injuries and lack of progress, most of which could have been prevented.
That all changed when I hired a coach.
Now, I help other athletes see how far they can go.
My goal is for every one of my athletes to have that curiosity satisfied.
I work with athletes 1:1 and create resources to help athletes do that.
So far I’ve helped over 400 athletes. My athletes have gone from brand new to ranked in their affiliate, from local competitors to the TFX podium, and from qualifying for the Games in the top 20 to the top 5.
Who is this for, exactly?
This Free Guide is for CrossFit Athletes who want to play the long game: maximum long term development and career achievement. It’s the exact opposite of tricks for getting toes to bar or hacks for upgrading your engine in three weeks. This is for those who want to maximize their training career over multiple years.
I created this because I wish it existed when I was starting out in the sport.
It's the most important stuff I would tell myself 15 years ago.
My goal is for you to have COMPLETE CLARITY on how you should train to maximize your long term development and career achievement. Including specific, actionable steps you can use today.